Learn to Meditate Workshop, January 2019
Price: Please Contact
$295.00
206
posted
21.12.18
The practice of meditation can change your life. Really.
One way to look at meditation is that it is a way to rediscover and integrate the quiet and stillness that's already present, underneath the 40,000-60,000 thoughts the average person in the West has everyday.
Primordial Sound Meditation is a simple and effective type of meditation that I have been teaching and practicing for about 10 years now. The peace, stability, self-love, and benefits it has brought to my health, my relationships, and my experience of life are honestly beyond words.
I am an M.D. and a Chopra Center Certified Meditation Instructor, and my intention with this workshop to teach you an easy-to-learn technique that will help you quieten your mind, live your life more fully, have more energy, treat yourself with more kindness, and feel healthier. And not just during your meditation practice, but also the other 23 hours of your day.
You can easily learn Primordial Sound Meditation in a few sessions spaced over a period of just a few days. The process unfolds as follows:
Session One : Introduction you to the basic principles of meditation, and the mechanics of the mind and emotions.
You will receive instruction in a Primordial Sound mantra and learn how to use it. You will also experience your first meditation practice using a Primordial Sound mantra.
Session Two : In this session you will learn more about the healing benefits meditation creates for the mind and body and practical application of it. You will have an opportunity to share your experiences and get answers to any questions that have come up for you so far in your new meditation practice. The session concludes with a meditation guided by your instructor.
Session Three : In the final session, you will learn more about the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice and a method of self-inquiry called The Work of Byron Katie.
This workshop will be held on :
Saturday, January 19th, 10am - 1:30pm
Sunday, January 20th, 10am - 1:30pm
Saturday, January 26th, 10am - 1:30pm
Address : 8801 85A ave, Grande Prairie, AB (Riverstone)
The cost is $295.
There are 4 free spots for people with depression/anxiety.
If you would like more information, or to register, please call or text me at 780-978-6071.
Please feel free to share this event. ♥
One way to look at meditation is that it is a way to rediscover and integrate the quiet and stillness that's already present, underneath the 40,000-60,000 thoughts the average person in the West has everyday.
Primordial Sound Meditation is a simple and effective type of meditation that I have been teaching and practicing for about 10 years now. The peace, stability, self-love, and benefits it has brought to my health, my relationships, and my experience of life are honestly beyond words.
I am an M.D. and a Chopra Center Certified Meditation Instructor, and my intention with this workshop to teach you an easy-to-learn technique that will help you quieten your mind, live your life more fully, have more energy, treat yourself with more kindness, and feel healthier. And not just during your meditation practice, but also the other 23 hours of your day.
You can easily learn Primordial Sound Meditation in a few sessions spaced over a period of just a few days. The process unfolds as follows:
Session One : Introduction you to the basic principles of meditation, and the mechanics of the mind and emotions.
You will receive instruction in a Primordial Sound mantra and learn how to use it. You will also experience your first meditation practice using a Primordial Sound mantra.
Session Two : In this session you will learn more about the healing benefits meditation creates for the mind and body and practical application of it. You will have an opportunity to share your experiences and get answers to any questions that have come up for you so far in your new meditation practice. The session concludes with a meditation guided by your instructor.
Session Three : In the final session, you will learn more about the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice and a method of self-inquiry called The Work of Byron Katie.
This workshop will be held on :
Saturday, January 19th, 10am - 1:30pm
Sunday, January 20th, 10am - 1:30pm
Saturday, January 26th, 10am - 1:30pm
Address : 8801 85A ave, Grande Prairie, AB (Riverstone)
The cost is $295.
There are 4 free spots for people with depression/anxiety.
If you would like more information, or to register, please call or text me at 780-978-6071.
Please feel free to share this event. ♥
