6 wk Kickboxing / Bootcamp Classes for WMN only in SUMMERSIDE
Price: Please Contact
$95.00
271
posted
10.09.18
MONDAY OR WEDNESDAY NIGHT PROGRAMS AVAILABLE - ITS $95 FOR 6 MONDAYS OR $95 FOR 6 WEDNESDAYS, SIGN UP FOR THE NIGHT THAT WORKS FOR YOU, ALL INFO BELOW - 2 SEPERATE PROGRAMS
WOMAN ONLY..
NEXT CLASS 6 WEEK PROGRAMS START:
MONDAYS SEPT 10 - OCT 29, 2018 = $95 (pay 1st night)
Time is 7:15 - 8:15pm
(6 CLASSES on Sept 10/17/24/ Oct 15/22/29) no class Oct 1 or Oct 8 (Thanksgiving)
OR
WEDNESDAY SEPTEMBER 5 - OCTOBER 17, 2018 = $95 (pay 1st night)
Time is 7:15-8:15pm
(6 CLASSES on Sept 5/12/19/26/Oct 10/17) no class Oct 3
"EMPOWER fitness studio" 2000 sq ft fitness floor.... Suite #210, 1524 91 Street SW, Edmonton, AB T6X 1M5
DIRECTIONS: From Ellerslie Road, turn SOUTH onto 91 Street, go through the lights, on the right hand side is the building. Loads of parking, park in the back and go in the door beside the Brown Butter Café, you will see the 1524 number, on the building as per attached photo then go to 2nd floor, take a left from the elevator and follow the hallway to the suite #210. Bring indoor runner only.
No Coordination needed at all.. All fitness levels
If you are looking for a fun, amazing workout then sign up!!! All shapes, sizes, fitness level, doesn’t matter, this class is for you, even if you haven’t worked out forever or are brand new to fitness.. It works every muscle in your body, I teach you 4 styles of kickboxing then we have a circuit around the room for 1 minute intervals of cross training then self defense moves then amazing ABS
I have been teaching this class for the past 20 yrs running new programs every 6 wks
NO EQUIPMENT (I SUPPLY IT)
Kickboxers have incredible bodies because they unlike most athletes, use all aspects of fitness: muscular strength and endurance, speed of movement, aerobic and anaerobic conditioning, flexibility, body composition, motor skills etc and with an added bootcamp style circuit this is the workout for YOU!!! With all this different kind of training, your body composition will shift, you’ll see less fat and leaner muscles. Kickboxers have both strength and endurance... best of both worlds
Sign up ASAP to secure your spot. Taught by Colleen Hotrocks, 27 yrs Martial Arts experience and former Woman’s Irish Champion Title held..
Call or text or e-mail Colleen 780-907-9846
WOMAN ONLY..
NEXT CLASS 6 WEEK PROGRAMS START:
MONDAYS SEPT 10 - OCT 29, 2018 = $95 (pay 1st night)
Time is 7:15 - 8:15pm
(6 CLASSES on Sept 10/17/24/ Oct 15/22/29) no class Oct 1 or Oct 8 (Thanksgiving)
OR
WEDNESDAY SEPTEMBER 5 - OCTOBER 17, 2018 = $95 (pay 1st night)
Time is 7:15-8:15pm
(6 CLASSES on Sept 5/12/19/26/Oct 10/17) no class Oct 3
"EMPOWER fitness studio" 2000 sq ft fitness floor.... Suite #210, 1524 91 Street SW, Edmonton, AB T6X 1M5
DIRECTIONS: From Ellerslie Road, turn SOUTH onto 91 Street, go through the lights, on the right hand side is the building. Loads of parking, park in the back and go in the door beside the Brown Butter Café, you will see the 1524 number, on the building as per attached photo then go to 2nd floor, take a left from the elevator and follow the hallway to the suite #210. Bring indoor runner only.
No Coordination needed at all.. All fitness levels
If you are looking for a fun, amazing workout then sign up!!! All shapes, sizes, fitness level, doesn’t matter, this class is for you, even if you haven’t worked out forever or are brand new to fitness.. It works every muscle in your body, I teach you 4 styles of kickboxing then we have a circuit around the room for 1 minute intervals of cross training then self defense moves then amazing ABS
I have been teaching this class for the past 20 yrs running new programs every 6 wks
NO EQUIPMENT (I SUPPLY IT)
Kickboxers have incredible bodies because they unlike most athletes, use all aspects of fitness: muscular strength and endurance, speed of movement, aerobic and anaerobic conditioning, flexibility, body composition, motor skills etc and with an added bootcamp style circuit this is the workout for YOU!!! With all this different kind of training, your body composition will shift, you’ll see less fat and leaner muscles. Kickboxers have both strength and endurance... best of both worlds
Sign up ASAP to secure your spot. Taught by Colleen Hotrocks, 27 yrs Martial Arts experience and former Woman’s Irish Champion Title held..
Call or text or e-mail Colleen 780-907-9846
